Achieve breakthrough results with our nutrition program

Blue Mountains Personal Training Studios empower you to make better nutrition choices through our 36-page Nutrition Handbook paired with our Nutrition and Training Diary.

Our Nutrition Handbook was approved by a dietician who we had on staff at the time of writing. It is not just a bunch of random info thrown together from here and there.

We hold regular “Coffee with the Coach” sessions for you to discuss your current challenges or hurdles you need to overcome on your fitness journey. Capped at just four clients we want to make sure you’re on track.

As part of your training with Blue Mountains Personal Training Studios, you also get fresh food ideas and encouraging support, this regular contact is important to help you continue or maintain your results.

At Blue Mountains Personal Training Studios we give you the best of fitness and nutrition guidance for the breakthrough you deserve.

To get started just enquire in-studio or call our Springwood studio on 0406 664 838.