Meal Ideas – Blue Mountains Personal Training Studios

Blue Mountains Personal Training Studios

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Meal Ideas

At Blue Mountains Personal Training Studios we aim to make exercising a convenient and personal experience in your local studio. Our clients understand why our studio is small and enjoy the friendly non-intimidating environment we provide. They may have never trained in a gym before or tried it all without finding a solution that suited them. We aim to be that solution - each client has a custom written exercise program to suit their goals and/or injuries. Plus we help guide you with better food choices and nutrition education so you get results and keep them!

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🏆 Award winning local studio in the heart of Springwood NSW 🇦🇺
👇🏼 Learn more at:

Such a satisfying snack or light meal. - A good c

Such a satisfying snack or light meal.
- A good crunch ✔️
- Healthy fats from the avocado ✔️
- Protein from the tuna ✔️
- Veggies! ✔️(chopped spinach, cucumber, celery & pickles) YUM! 👌🏼

I’ve used chilli tuna & topped mine with capers, pepper & lemon today. Enjoy! 😊🍋🥑🥒

📣 It gives us great pleasure to announce that N

📣 It gives us great pleasure to announce that Natalie is now the new owner of Blue Mountains Personal Training Studios.

Since opening BMPTS in 2014 in Glenbrook and then Springwood in 2016, it has been quite an adventure.

From helping so many awesome locals with their health and fitness, to the tough decisions that helped this studio survive the covid closures, and winning the best fitness business in the Blue Mountains in 2022, it’s been a fun and wild ride!

Nat has been with BMPTS as a trainer and studio manager for over six years, so you and the business are in good hands.

I’d like to thank each of our clients and trainers for your ongoing support and friendship over the years.

Best wishes, Adam Grono

A big thanks to all who voted for us, we are final

A big thanks to all who voted for us, we are finalists in this years awards!

Happy Father’s Day to all the dads out there - h

Happy Father’s Day to all the dads out there - have a great day!

Here is a great bit of feedback we’ve received l

Here is a great bit of feedback we’ve received lately, if you need any help with your fitness & training give us a call or msg.

“I have been a client at Blue Mountains Personal Training Studio since early December, attending twice a week under Jimmy's supervision. I wanted to let you know how I have found my experience so far.

Over the years I have been to quite a few different gyms and have often found it difficult to stay motivated, trainers to be either disinterested or over the top and the general atmosphere/tone to be intimidating. This is not so at BMPTS.

I'm not sure how often clients inform you of the great work trainers do in the studio, but you should know Jimmy is a real asset to your business!

He is attentive to everyone in each session....always moving around, never sitting idle. He consistently demonstrates exercises, checks your form, adapts exercises to best suit your needs and uses praise and encouragement to ensure you are striving to reach your personal best.

This makes you feel known, valued and cared for. I haven't missed a session so far and don't plan to, as I love going!

This style of training is a big financial investment and my expectations were high. I have not been disappointed.” - FC

Happy Mother’s Day - hope the mums get spoilt to

Happy Mother’s Day - hope the mums get spoilt today!

Join us in wishing Nat a big happy birthday 🥳 h

Join us in wishing Nat a big happy birthday 🥳 hope you’re having a good long weekend!

Happy Easter 🐣 Have a great break, we are ope

Happy Easter 🐣

Have a great break, we are open on Saturday and back to normal hours from next Tuesday.

Closed Good Friday, plus Easter Sunday and Monday.

Now that the kids are back to school - or if you’ve not started moving on your fitness goals in 2023 or already lost your momentum…

Now is the time to reach out and see how we can help!

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Contact Details

Blue Mountains Personal Training – Springwood
Shop 3, 121 Macquarie Rd, Springwood NSW 2777
Ph: 0406 664 838

© 2016 Copyright Blue Mountains - Personal Training Studios

Ph: 02 4739 0800