Written by special guest Miriam Rose of Miriam Rose Natural Health www.miriamrosenaturalhealth.com.au You may have read a previous blog of mine, discussing the benefits of intermittent fasting. If not, see: https://www.miriamrosenaturalhealth.com.au/blogs-and-recipes/why-intermittentfasting-is-so-good-for-you You may have thought, the ‘fasted state’ does not include any strenuous activity or exertion, because surely you cannot do[…]
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When we get a full night of sleep, we wake up feeling energised, refreshed and ready to take on the day ahead. With adequate sleep, we are more concentrated and able to learn. Sleep restores us mentally, emotionally and physically. Everything from proper digestion to good decision making, to[…]
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Lately, I’ve been reading in the newspaper and on Facebook that cooking skills are on the decline. This is a real shame. I understand we live in an age where everything is high paced and the demand for fast or instant everything is on the rise. I’ve[…]
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Our own thoughts can be our worst enemy if we let them. We can learn to create a more positive out look by managing our thoughts. One day at our Glenbrook personal training studio, Phil – one of our personal trainers told me about this Native American legend that outlines[…]
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