Blue Mountains Personal Training Studios

Inspiration

23 Jan

Kokoda Trail – Grace’s Story

Posted under: Client Success Stories, Fitness, Inspiration, Training

It’s great to see our clients getting out into nature and exploring the world we live in. Last year Grace was one of those clients who had an amazing experience. Training Grace for the Kokoda Trail was fantastic and I’m very proud of the effort she put into her workouts[…]

17 Oct

Two Wolves

Posted under: Inspiration, Tips

Our own thoughts can be our worst enemy if we let them. We can learn to create a more positive out look by managing our thoughts. One day at our Glenbrook personal training studio, Phil – one of our personal trainers told me about this Native American legend that outlines[…]

Inspiration

Kokoda Trail – Grace’s Story

Two Wolves

What should I eat post-workout to get the most out of my exercise?

Is fasted cardio good for you? By Miriam Rose