By Miriam Rose, miriamrosenaturalhealth.com.au So you’ve just done a workout, maybe some cardio or weights training, or both! Now what? What is the best way to replenish and rebuild your energy stores and muscles post-workout? What should you eat now? Why is the post-workout feed important? Eating a carefully[…]
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Written by special guest Miriam Rose of Miriam Rose Natural Health www.miriamrosenaturalhealth.com.au You may have read a previous blog of mine, discussing the benefits of intermittent fasting. If not, see: https://www.miriamrosenaturalhealth.com.au/blogs-and-recipes/why-intermittentfasting-is-so-good-for-you You may have thought, the ‘fasted state’ does not include any strenuous activity or exertion, because surely you cannot do[…]
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When we get a full night of sleep, we wake up feeling energised, refreshed and ready to take on the day ahead. With adequate sleep, we are more concentrated and able to learn. Sleep restores us mentally, emotionally and physically. Everything from proper digestion to good decision making, to[…]
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When did you first hear about Blue Mountains Personal Training Studios (BMPTS) and what was your initial experience like when you did your first workout? Heard about it through my partner Liz and earlier this year I decided to join to do something about my weight and fitness in preparation[…]
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Pancakes are often a breakfast favourite, but depending on whether you buy them or make them from scratch, they may not be the healthiest option. Here is a recipe though that we cook most mornings for our two girls, aged 8 & 10, and they love them! Our eldest[…]
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When did you first hear about Blue Mountains Personal Training Studios (BMPTS) and what was your initial experience like when you did your first workout? I first heard about Blue Mountains Personal Training Studios three and a half years ago. I’d been meaning to get fit for a while, but[…]
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Lately, I’ve been reading in the newspaper and on Facebook that cooking skills are on the decline. This is a real shame. I understand we live in an age where everything is high paced and the demand for fast or instant everything is on the rise. I’ve[…]
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It’s great to see our clients getting out into nature and exploring the world we live in. Last year Grace was one of those clients who had an amazing experience. Training Grace for the Kokoda Trail was fantastic and I’m very proud of the effort she put into her workouts[…]
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Our own thoughts can be our worst enemy if we let them. We can learn to create a more positive out look by managing our thoughts. One day at our Glenbrook personal training studio, Phil – one of our personal trainers told me about this Native American legend that outlines[…]
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