What should I eat post-workout to get the most out of my exercise?

  By Miriam Rose, miriamrosenaturalhealth.com.au So you’ve just done a workout, maybe some cardio or weights training, or both! Now what? What is the best way to replenish and rebuild your energy stores and muscles post-workout? What should you eat now? Why is the post-workout feed important? Eating a carefully[…]

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